Nordic Network for Universitysports

SEFT Technique

(Ahmad Faiz Zainuddin)

There are two versions of doing SEFT. The first is the full version of my soon to be explained, and the second is a brief version (short-cut). Both consists of 3 simple steps, the difference is only in the third step (the Tapping). In the short version, the third step carried out only at 9 points, and on tapping the full version performed on 18 points. You should first master the full version of this before short version, so you get maximum results.

Full version and summary version SEFT consists of 3 phases: The Set-Up, The Tune-in and the Tapping.

Complete version SEFT

1. The Set-Up

"The Set-Up" aims to ensure that our body's energy flow appropriately terarahkan. This step we do to neutralize the "Psychological reversal" or "psychological resistance" (usually a spontaneous negative thoughts or beliefs that the negative conscious).
Psychological Reversal Examples of this include:
· I can achieve my dreams
· I can not speak in public with confidence
· I was the victim of sexual abuse of poor
· I can not avoid the guilt that continues to haunt my life
· I was angry and disappointed at the wife / my husband because he did not like what I expected
· I am upset with the kids, because they are unruly
· I can not get away from cigarette addiction
· I'm not motivated to learn, I'm lazy
· I could not win this game
· I gave up, I was not able to do it.
· I ... I ... I ...

If beliefs or negative thoughts like the example above occurs, then pray with khusyu ', sincere and resignation: "Yaa Allah ... although I _______ (your complaint), I am sincere, I surrender to you completely"

Here's the cure: the words above called The Set-Up Words, the few words you need to speak with feeling to neutralize Psychological reversal (beliefs and negative thoughts). In religious language, the set-up words is a "prayer of resignation" we are on God Almighty. That any problems and pain that we experience today, we are sincere and we accept his Pasrahkan healing to Allah.

"The Set-Up" is actually comprised of 2 activities, the first is the sentence as above with a full sense of khusyu ', sincere and accepting as much as 3 times. And the second is and say with feeling, we hit our chest, exactly in the "Sore Spot" (the point of pain = the area around the upper chest when pressed felt a little pain) or tapping with two fingers in the "Karate Chop" . (see gb. gb.2 at 1 and 36 pages)

After pressing the point of pain or tapping karate chop, while saying the phrase Set-Up as above, we proceed with the second step, "the Tune-In".

2. The Tune-In

For physical problems, we do tune-in a way to feel pain that we experience, and directs our thoughts to a place of pain and he continued to do 2 things, the heart and mouth we say, "I'm sincere, I let go ... O my God. . "

For emotional problems, we do "Tune-In" by thinking about something or specific events that can generate negative emotions that we wish to eliminate. When there is a negative reaction (anger, sadness, fear, etc..) Hearts and our mouths to say, Oh MYyGod .. I am sincere .... I let go ...

Along with the Tune-In this we do step 3 (Tapping). In this process (Tune-In a simultaneous tapping) we neutralize the negative emotions or physical pain.

3. The Tapping

Tapping a light tapping with two fingers at certain points in our bodies while continuing to Tune-In. These points are key points from "The Major Energy meridians", which if we beat a few times will affect the emotional disorders or ternetralisirnya pain we feel. Because the body's energy flow goes back to normal and balanced.

Here are the points:

Cr = Crown, At the point at the top head

EB = Eye Brow, the starting point eyebrows

SE = Side Of The Eye Above the bone beside the eye

UE = Under the Eye 2 cm below the eyelids

UN = Under the Nose, Right under the noses

Ch = Chin, in between the chin and lower lip

CB = Collar Bone, at the end of the meeting of the sternum, collar bone and first rib

UA = Under the Arm, Under the armpit level with milk nipples (male) or right in the middle of the bra strap (female)

BN = Bellow Nipple2, 5 cm below the nipple milk (men) or at the border between the sternum and part of the breast

IH = Inside of Hand, At the borders of the hands with palms

OH = Outside of Hand, hand on the outside of the borders with the palm of the hand

Th = Thumb, thumb out well under the fingernails

IF = Index Finger, index finger on the outside of the bottom side of the nail (facing dibagian thumbs)

MF = Middle Finger, middle finger out of the bottom side of the nail (on the side facing your thumb)

RF = Ring Finger, Finger sweet on the outside next to the bottom of the nail (on the side facing your thumb)

BF = Baby Finger, the little finger on the outside of the bottom side of the nail (on the side facing your thumb)

KC = Karate Chop, palms Besides, part of which we use to break the block when karate

GS = Gamut Spot, On the extension of the bone between the finger and little finger bone